If you spend hours each day looking down at your phone, tablet, or computer, you may be experiencing Tech Neck—a common condition caused by prolonged forward head posture.
Common symptoms include:
Neck pain and stiffness
Headaches
Shoulder tension
Upper back pain
Reduced range of motion
Poor posture
As your head moves forward, the stress on your neck and upper back increases significantly. Over time, this can lead to muscle strain, joint irritation, and chronic discomfort.
At 96th Street Chiropractic, we evaluate spinal alignment, posture, and movement patterns that may be contributing to your symptoms. Treatment may include:
Chiropractic adjustments
Soft tissue therapy
Postural correction
Corrective exercises
Ergonomic recommendations
Hold devices at eye level
Take regular breaks from screens
Maintain proper posture
Stretch your neck and upper back
Use an ergonomic workstation
If you’re experiencing neck pain, headaches, or posture-related discomfort, contact 96th Street Chiropractic today at 317-598-9696 to schedule your evaluation in Indianapolis.
Our unique techniques and processes enable us to properly identify and treat the source of the issue, as well as correct spinal misalignments. We help people with a variety of health conditions in our Indianapolis office every day.
Includes a Detailed Consultation, Painless Examination, Any Necessary X-rays and Chiropractic Treatment $120
