Mid-back pain can make everyday activities like sitting, driving, working, or even taking a deep breath uncomfortable. The thoracic spine, located between the neck and lower back, is designed for stability and support, but poor posture, repetitive strain, injuries, and prolonged sitting can lead to stiffness and pain.
Many people experience discomfort between the shoulder blades, tightness across the ribs, reduced mobility, or pain that worsens after long hours at a desk. Modern lifestyles often contribute to these problems, especially with increased computer use, poor ergonomics, and lack of movement throughout the day.
Poor posture and prolonged sitting
Repetitive lifting, bending, or twisting
Sports injuries and accidents
Muscle strain and joint irritation
Scoliosis and other spinal conditions
Carrying heavy bags or backpacks
Aching or sharp pain between the shoulder blades
Stiffness and reduced flexibility
Pain when twisting, reaching, or taking deep breaths
Tightness or burning sensations in the upper back
Discomfort that increases with prolonged sitting or standing
At 96th Street Chiropractic, we focus on identifying the source of your pain and restoring proper movement to the joints and muscles of the thoracic spine. Treatment may include:
Gentle chiropractic adjustments
Soft tissue therapy and muscle release techniques
Postural correction and ergonomic guidance
Customized stretching and strengthening exercises
Mobility training to improve function and reduce future flare-ups
Ignoring mid-back pain can lead to ongoing discomfort and reduced mobility. Early treatment can help restore proper movement, improve posture, and get you back to the activities you enjoy.
Call 96th Street Chiropractic today at 317-598-9696 to schedule your consultation and start feeling better naturally.
Our unique techniques and processes enable us to properly identify and treat the source of the issue, as well as correct spinal misalignments. We help people with a variety of health conditions in our Indianapolis office every day.
Includes a Detailed Consultation, Painless Examination, Any Necessary X-rays and Chiropractic Treatment $120
We’re committed to getting you on the path to optimal health. To get started, contact our office to book your first appointment where we will build you a health plan, and answer any questions!
