Indianapolis Chiropractor | 96th Street Chiropractic

How often should I visit a Chiropractor in Indianapolis?

We know how often we should see a Dentist, brush or floss teeth, get a hair cut and an oil change for our car but how about visiting a Chiropractor? Spoiler alert: The short answer is if you are experiencing an acute pain episode, then typically 2-5 times a week until the pain episode is resolved with the majority of patients averaging 6-12 treatments to relieve pain. 96th Street Chiropractic in Indianapolis offers this treatment. For maintaining optimal movement and function of the spine, then 1-2 treatments a month is typical frequency to prevent spinal degeneration, keep proper joint motion, increase nervous system flow. increase circulation, relax tight muscles and reduce scar tissue development. This is the best approach to keeping the spine functioning properly to allow support to the skeletal structure and fully protect our vital nervous system. The ability to move without restriction directly impacts a person’s quality of life. A high percentage of the population suffers from joint or spinal disc degeneration which is a gradual process that can occur over time without proper treatment. With regular chiropractic care, the progress of degeneration can be decelerated or halted. Where Does Joint or Spinal Degeneration Come From? Joint degeneration is caused by several common daily activities. The predominant cause of degenerative joint problems comes from loss of spinal mobility in which the vertebrae become fixed or locked. This simply means a joint has lost its full range of motion. Oftentimes this condition occurs from repetitive postures, forward head posture at computers or mobile devices, sitting long periods, slips, falls, car accidents, sports injury or stress. These stressors to the body may "wiggle" the vertebrae out of alignment. Since our bodies are highly adaptable, the early stages of arthritis and degeneration occur with little to no warning signs or pain. Arthritis and Degeneration occurs silently due to a lack of proper movement. Degeneration in the spine decreases the ability to move without restriction, may irritate the nerves exiting the spine, decrease circulation, cause muscle tightening, the development of scar tissue which all gradually diminishes a person’s quality of life. When a joint moves even slightly out of alignment from its proper alignment, decreased mobility begins to take shape. If restoration of that range of motion does not take place within an appropriate amount of time, the joint will begin the degeneration process. Chiropractic Care Prevents Irreversible Damage Doctors and researchers spent decades disagreeing on the amount of time it takes for an misaligned joint to experience the effects of irreversible damage. In 1987, research by Videman discovered the time it takes for degeneration to begin with irreversible damage occurring after just two weeks of joint immobilization as witnessed through x-ray findings. Essentially, if a joint remains out of alignment for two weeks, then irreversible joint damage occurs. Though many more studies of its kind have been done, the 1987 research remains relevant today. The evidence supported the need for on-going spinal maintenance and chiropractic care. Spinal and joint degeneration limits overall quality of life as an individual ages. Maintenance care remains essential to diminish the risk of unnecessary degeneration due to spinal stiffness. Regular chiropractic checkups and adjustments help provide mobility and stability to the spine to prevent degeneration from occurring. Increased quality of life through greater mobility serves as one of the many benefits of regular and consistent chiropractic adjustments with or without the presence of pain. When Should You Get An Adjustment? Most chiropractic patients receive chiropractic adjustments regardless of the presence of pain or symptoms. Caring for the structure of the body mirrors proactive care of blood pressure or teeth. The first stages of spinal degeneration occur without any signs or symptoms. However, almost 40% of 20-year-old men and women display the presence of early joint degeneration despite an absence of symptoms. The body endures tremendous trauma throughout a given day, week, or month. Compounding years of work and play results in almost half the population currently showing signs of joint degeneration that will eventually lead to stiffness, arthritis, and a lowered quality of life. No matter your age, a chiropractic check-up will be of use. Clinical Biomechanics (Bristol, Avon) November 1987 “Experimental models of osteoarthritis: the role of immobilization.” T Videman Are You In Need Of A Chiropractic Adjustment? Taking care of the spine through regular chiropractic care and adjustments provides a proactive and healthy intervention that supports long term vitality and natural health care far preferable to advanced years of immobility or prescription drugs. Chiropractic care helps men, women, and children build a strong future by increasing mobility, function, and protection from arthritis and joint degeneration.